Activities for Seniors

UT Extension is proud to offer educational opportunities that keep our seniors healthy and active.

Chair Yoga for Seniors

Decorative Image: Lady doing chair yoga
Decorative Image: Senior woman doing chair yoga activities
Decorative Image: Smiling senior woman doing yoga with chair at home. Stretching exercises.

Basic Nutrition Education with the Tennessee Nutrition and Consumer Education Program

Click here to learn more about Tennessee Nutrition and Consumer Education Program (TNCEP).

Other Opportunities

Image with a logo that says a matter of Balance managing concerns about falls.

A Matter of Balance

Prevent falls and build confidence with this fun curriculum.

WELLNESS fresh vegetables and on a wooden table

Living Well with Chronic Illness

This series was designed to help seniors who suffer from chronic illness maintain a healthy lifestyle that works for them.

Road Sign to diabetes management

Diabetes Self-Management Course

This curriculum offers advice and ideas that help people who suffer from Diabetes to manage the disease and live a healthy lifestyle.